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You know the feeling. You pick up your phone to check one thing, and an hour later you’re doomscrolling through disaster news, celebrity gossip, and a recipe for sourdough you’ll never bake. Your brain feels like static. Welcome to the age of shallow reading.

Nicholas Carr, in his book The Shallows, argues that the internet is rewiring our brains. We’re becoming skimmers, not readers. We hunt for keywords, jump between links, and lose the thread. Our attention span, once a deep river, is now a series of puddles...